About Forge

Who we are and why we exist

Vibrant Health Advocates – Forge is a Scottish Charitable Incorporated Organisation based in Galashiels, serving young adults aged 18 to 30 across the Scottish Borders.

Two young women in honest conversation on a Galashiels high street
Our purpose

For those who are struggling, and those who want to understand themselves better

Vibrant Health Advocates – Forge is a Scottish Charitable Incorporated Organisation based in Galashiels, serving young adults aged 18 to 30 across the Scottish Borders. We exist for those who are experiencing mental health difficulties — and for those who want to understand their wellbeing better before things reach crisis point.

Our work is grounded in the evidence that peer connection is one of the most powerful forces in recovery and resilience: when young people hear from someone their own age who has navigated something similar, stigma recedes and the possibility of asking for help becomes real.

We operate out of community venues in Galashiels, running structured but conversational workshops on topics including managing anxiety and low mood, navigating the NHS, understanding the relationship between sleep and stress, and building self-compassion in a culture that rarely encourages it.

Our facilitators

Skill and lived experience, in the same room

Our facilitators are carefully trained young adults from the Borders who bring both skill and lived experience to every session. They are supervised by our clinical advisor — a registered mental health nurse with NHS Borders — and supported by our board, but the credibility and warmth they bring is entirely their own.

Forge is proudly non-clinical in its approach. We are not a counselling service and we do not diagnose or treat. What we do is help young Borderers understand themselves more clearly, reduce the shame that too often surrounds mental health, and find their way to the right support — whether that means an NHS referral, a self-help resource, or simply knowing they are not alone.

We work closely with NHS Borders, Scottish Borders Council, and local voluntary organisations to ensure our workshops complement rather than duplicate existing services, and we make warm referrals when participants need more specialist help.

Forge facilitator leading a workshop session
Our story

How Forge came to be

Forge grew out of a straightforward, frustrating observation. In 2019, a small group of young Galashiels residents — some studying at Heriot-Watt's Borders campus, others working locally in retail and the trades — noticed that when friends struggled with anxiety or low mood, the journey to finding help was bewildering. NHS waiting lists were long, the language clinical and alienating, and the nearest city more than forty minutes away.

They began meeting informally in a community café to talk about it, and those early conversations quickly showed there was an appetite for something more structured and more honest. With support from a local GP and a mental health nurse who believed the idea could work, the group registered as a SCIO and held their first formal peer workshop in spring 2020.

The name Forge felt right from the beginning: it speaks to Galashiels' textile and mill heritage, and to the idea that something strong and useful can be shaped through sustained, honest, unglamorous work.

In the years since, Forge has grown — deliberately and carefully, because quality of connection matters to us more than scale. We have trained more than a dozen peer facilitators, developed a referral relationship with NHS Borders, and expanded from a single monthly session to a rolling programme of themed workshops and open drop-ins.

Every development has been guided by feedback from the young people who attend, and that participatory instinct remains central to how we make decisions. Forge is not handed down from above. It is built, continuously and imperfectly, by the community it serves.

Workshop circle

First sessions, Spring 2020

Galashiels high street

Conversations in the Gala

Group after a Forge event

New connections forming

Our mission

What we believe and why it matters

Vibrant Health Advocates – Forge exists to improve the mental wellbeing of young adults aged 18 to 30 across Galashiels and the Scottish Borders by providing accessible, peer-led workshops that build genuine understanding of mental health, reduce stigma, and connect participants clearly and compassionately to the support they need.

We believe that lived experience is a form of expertise, that confidential conversation is a precondition for honesty, and that every young person in this part of Scotland deserves a space where their mental health is taken seriously — in plain language, close to home, and entirely without judgement.

Our people

A lean structure, built to stay close

Forge is governed by a small board of trustees who bring together expertise in mental health practice, local government, financial management, and direct lived experience of the challenges our participants face. Day-to-day delivery is led by our coordinator and our team of trained peer facilitators — young adults from the Borders who have completed our in-house facilitation programme and receive ongoing monthly supervision.

Our clinical advisor, a registered mental health nurse with NHS Borders, provides oversight of all workshop content and our safeguarding protocols. It is a deliberately lean structure, built to keep us close to the community rather than removed from it.

Board of Trustees

Morag Elliot

Chair

Duncan Pringle

Treasurer

Catriona Weatherston

Trustee

Your next step starts here

Whether you want to attend a workshop, volunteer your time, or support our work — there is a genuine place for you at Forge.